Get Swol App 1.0

Swol presents a streamlined approach to achieving your weightlifting goals by focusing on several key areas:

• Determining the appropriate number of repetitions.
• Ensuring adequate rest periods between sets.
• Calculating the optimal number of sets tailored to your training style.

The application employs 1 Rep Max Equations to facilitate Progressive Overload. By utilizing your Last Set, it accurately calculates the maximum weight you can lift for your desired rep target. This adaptive method promotes rapid results by aligning with your current performance levels, effectively minimizing the risk of injury and preventing inefficiencies in your training regimen.

Additional features include:

• Notifications for completed set breaks, allowing you to concentrate on catching your breath or attending to other tasks on your device without disruption.
• Automatic estimation of your 1 Rep Max across various exercises, aiding in progress tracking even as training styles evolve.
• Diverse timer options to prepare you for subsequent sets, particularly during supersets.
• An organized exercise grouping system that highlights workouts you haven't completed recently, streamlining your preparation process.
• A search function for quick access to exercises or recent selections.
• A motivational reminder feature that prompts you about the duration since your last workout each time you open the app.

Recognition is due to:

• Koby Almazan, for his contributions to the Onboarding Arm Graphics.
• Kalvin Almazan, for his role as a catalyst in developing the concept.